Hammer strength power rack is the strongest, most heavyweight, and multi-purpose exercises racks from Haswell Fitness, hammer strength half rack / h squat/full cage rig / Dual double rack / Combo Rack, and HD Elite Power Racks adapt to different scenarios. With dozens of hammer strength power rack attachments, such as J hooks, platforms, Dip handles, Wings, Power Pivot / Landmine Grappler, and more hammer accessories, you can combo hundreds of shapes as your required.

Many people consider this machine as a secure and advanced version of the bench press. It’s an excellent substitute for bench press if you don’t have a spotter, since you can easily plant the bar on the frames when you feel the need to do so. However, you do need to be very careful and make sure that you are in the proper position when using the Smith machine. If you use it improperly, it can put a strain on your flexors and tendons.

Singh belongs to a family of five, with his father being the sole earning member with a monthly income of Rs 4,500-5,000. “A large portion of the money goes in medicines for my twin and me. Both of us suffer from cerebral palsy,” he said. He explained that the only reason he chose to study in JNU is because education is cheap here and it would be easier for him to prepare for the civil services without coaching because of the library facilities