Description:
The Rogue GHD 2.0 is a sturdy and versatile fitness machine designed for performing various exercises that target the posterior chain, such as glute ham raises, back extensions, and abdominal exercises. It typically features a robust frame with a padded bench and footplates, allowing users to perform a wide range of movements to strengthen their lower back, glutes, hamstrings, and core.

Features:

• Adjustable Design: The machine often includes adjustable components, such as the footplate height, to accommodate users of different sizes and fitness levels.
• Durability: The Rogue GHD 2.0 is built to last, with a solid steel frame and high-quality padding for comfort and durability.
• Footplates: It features non-slip, diamond-patterned footplates to ensure a secure grip during exercises.
• Padded Bench: The padded bench provides comfort and support while performing various exercises.
• Versatility: Users can perform glute ham raises, back extensions, sit-ups, and other core and posterior chain exercises.
• Portability: The machine may include wheels for ease of transportation within a gym or workout space.
• System Specifications:
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• Weight Capacity: The machine is designed to support the weight of users during exercises.
• Dimensions: The size and dimensions of the GHD 2.0 may vary slightly by model, but it is generally designed to fit well within a gym or home workout space.
• Materials: High-quality steel frame, cushioning, and comfortable upholstery for long-lasting durability.
• User Specifications:
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• Suitable for users of different fitness levels, from beginners to advanced athletes.
• Ideal for individuals looking to strengthen their lower back, glutes, hamstrings, and core muscles for improved athletic performance and reduced risk of injury.
• The Rogue GHD 2.0 is a versatile piece of equipment suitable for users who want to focus on posterior chain and core training, making it valuable for both general fitness and sports-specific training.
• The Rogue GHD 2.0 is a popular choice for strength and conditioning facilities, CrossFit gyms, and serious fitness enthusiasts who prioritize posterior chain development and core strengthening. For precise information about a specific model or to purchase one, it's advisable to visit the official Rogue Fitness website or contact a fitness equipment representative.

TECH SPECS:

• 14 Gauge Steel
• Steel Tube Size: 50mm x 50mm x 3mm
• Max User Weight: 660 lbs (300 kg)
• Weight: 143.3 lbs (65 kg)
• Dimensions: 67.72"L x 40.16"W x 47.24"H (L:172cm, W:102cm, H:120cm)